Tj_4378's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

75.7 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

933 kcal

Fat: 29.94g | Prot: 42.14g | Carbs: 126.81g. Breakfast: Kerupuk Putih, Bakso Ayam, Nasi Hitam. Lunch: Pepaya. Dinner: Tahu Bakso, Bakso Daging Sapi, Bakso Ayam, Nasi Hitam, Nasi Merah. more...

2183 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Tj_4378's Journal, 16 Dec 20

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Tj_4378's Weight History