Weigh In record (no journal entry) for 15 December 2020
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99.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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877 kcal
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Fat: 19.72g | Prot: 45.14g | Carbs: 133.08g.
Breakfast: Fazendinha Bananada Cremosa, Banana Prata, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Prata, Nestlé Moça Brigadeiro. more...
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Losing 0.5 kg a Week
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