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makan siang dan malam
View Diet Calendar, 16 December 2020:
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976 kcal
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Fat: 40.18g | Prot: 36.06g | Carbs: 131.64g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal Grain. Lunch: Pisang. Dinner: Tumis Kangkung, Tahu Bakso, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight. more...
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1994 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Zumba - 56 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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aprielcuantek's Weight History
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