Weigh In record (no journal entry) for 16 December 2020
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74.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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679 kcal
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Fat: 21.00g | Prot: 57.88g | Carbs: 62.08g.
Breakfast: Вишневый Сад Мюсли. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Запеченная или Жареная Форель. more...
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Losing 1.8 kg a Week
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daniyar_phoenix's Weight History
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