Weigh In record (no journal entry) for 16 December 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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499 kcal
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Fat: 29.56g | Prot: 19.95g | Carbs: 38.42g.
Breakfast: みかん, コーヒー. Lunch: コーヒー, スクランブルエッグ, ウインナー, パスコ 塩バターパン. more...
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Gaining 0.1 kg a Week
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