Weigh In record (no journal entry) for 16 December 2020
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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853 kcal
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Fat: 33.54g | Prot: 40.83g | Carbs: 103.31g.
Breakfast: So Good Pangsit Udang, Tempe Goreng, Rengginang, Sawi Dimasak (dari Segar), Solaria Kwetiau Siram Sapi. Dinner: Terung Dimasak, Tumis Kangkung, Ayam Panggang, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Greenfields Low Fat Milk, Lemon, Apel. more...
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Losing 2.8 kg a Week
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shintaahgd's Weight History
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