Weigh In record (no journal entry) for 16 December 2020
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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909 kcal
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Fat: 21.48g | Prot: 41.31g | Carbs: 142.59g.
Lunch: 7-11 繽紛鮮蔬烤雞便當, 統一 薏仁糙米漿. Dinner: 全家 滷味燙, 光泉 燕麥高纖無糖鮮豆漿, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 雀巢 (Nestlé) 美祿穀物棒(巧克力), 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 2.8 kg a Week
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