Weigh In record (no journal entry) for 10 January 2014
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1457 kcal
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Fat: 37.62g | Prot: 70.07g | Carbs: 211.83g.
Breakfast: Mischkornbrot, Marmelade, Vollmilch. Lunch: Zerkleinerte Tomaten (Konserviert), Weiße Bohnen (Reife Samen, Konserviert), Rote Kidneybohnen (Konserviert), Sellerie, Karotten, Pflanzenöl, Weißes Mehl, Ei, Blaubeeren, Schärdinger Mager Topfen, Nöm Fasten Milch 0,9% Fett. Dinner: Dr. Oetker Original Pudding Vanille, Dr. Oetker Ristorante Pizza Hawaii. more...
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2725 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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