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ayam geprek oatmeal (9,75/10) seenak itu gk berasa lagi diet. panggang di teflon pake minyak +- 0,5sdm. makan pake sambel geprek no minyak sama lalapan bisa bikin kalap nambah nasi lagi .haha
View Diet Calendar, 16 December 2020:
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1396 kcal
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Fat: 44.84g | Prot: 89.60g | Carbs: 157.43g.
Breakfast: Nasi Goreng. Lunch: Quaker Instant Oatmeal, Sambal dari Buah-buahan, Sawi Putih, Nasi Putih, Dada Ayam. Dinner: Potongan Daging Babi Goreng, Bubur Nasi. Snacks/Other: Takoyaki, Fitbar Fitbar Choco Delight. more...
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 Comments
Oatmeal nya wajib di blender ya kak? Klo ga di blender teksturnya kira kira kaya gimana ya
16 Dec 20 by member: diancantikk
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Aku sih di blender biar lebih nempel, belum pernah nyobain sih yg gk diblender . Soalnya Aku gk pakai putih telor, kalau pakai putih telor mungkin bisa nempel
16 Dec 20 by member: patriciajainniffer8
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patriciajainniffer8's Weight History
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