Weigh In record (no journal entry) for 16 December 2020
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1240 kcal
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Fat: 63.09g | Prot: 62.59g | Carbs: 109.70g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Kelle Paça. Dinner: Tam Yağlı Sade Yoğurt, Namet Piliç Jambon, Lahana Sarması. Snacks/Other: Cevizli Sucuk, Nescafe Sütlü Köpüklü. more...
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Losing 1.4 kg a Week
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