Weigh In record (no journal entry) for 16 December 2020
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1843 kcal
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Fat: 25.95g | Prot: 138.96g | Carbs: 266.88g.
Breakfast: Banana, Guava, Juhayna Skimmed Milk, شاهين اوليه, Milk. Lunch: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Brown Rice (Fat Added in Cooking), Buffalo Meat (Cooked, Roasted), Black Pepper. Dinner: Milk, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate, الشام سحلب حلو الشام, Coconut Coconut Powder, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate, Lino Oats Jumpo, Tea Unsweetened, Banana, Coffee, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
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Gaining 4.2 kg a Week
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 Comments
تتعوض ان شاء الله بسيطه 💪
16 Dec 20 by member: Om habiba2020
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16 Dec 20 by member: mikel iii
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انا برده زايده بس احنا قادرين باذن الله نظبط الدنيا تانى ❤💪
16 Dec 20 by member: nadashhassan59
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Mohammed A. Farouq's Weight History
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