|
95,5
64
|
84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2860 kcal
|
Fat: 80.50g | Prot: 156.29g | Carbs: 325.67g.
Breakfast: Gocciole Biscotti, Lidl Choco Nussa, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Aia Fettine di Fesa di Tacchino. Dinner: Nero d'Avola, Certossa Gallette di Mais, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Ferrero Roche Rocher, Lidl Barretta Proteica Brownie al Cioccolato. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|