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View Diet Calendar, 16 December 2020:
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925 kcal
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Fat: 31.86g | Prot: 76.72g | Carbs: 84.50g.
Breakfast: Putih Telur Matang, Kopi (Diseduh dari Bubuk), Greenfields Low Fat Milk, Blue Band Mentega, Buah Naga, Sari Roti Roti Tawar Gandum (1), Apel (tanpa Kulit). Lunch: Mama Suka Bon Nori Rasa Pedas, ABC Sambal Asli, Telur, Blue Band Mentega, Sayuran Mentah, Ikan Panggang, Sari Roti Roti Tawar Gandum (1). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Tiram, Tomat Merah, Ikan Kembung, Putih Telur Matang. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2749 kcal
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Exercise:
Treadmill - 30 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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sakurameo007's Weight History
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