indiana12's Journal, 10 Jan 14

Weigh In record (no journal entry) for 10 January 2014

89.9 kg Lost so far: 0.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1727 kcal

Fat: 72.76g | Prot: 76.83g | Carbs: 187.59g. Breakfast: Zucker, Fettreduzierter Milchkaffee. Dinner: Pizza mit Fleisch. more...

2299 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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indiana12's Weight History