Weigh In record (no journal entry) for 16 December 2020
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112.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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860 kcal
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Fat: 50.84g | Prot: 35.02g | Carbs: 69.76g.
Breakfast: Domatesler, Roka Marulu, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çoban Salatası, Yoğurtlu Patlıcan Salatası, Banvit Şinitzel. more...
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Losing 2.8 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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