Weigh In record (no journal entry) for 16 December 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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873 kcal
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Fat: 27.92g | Prot: 51.34g | Carbs: 101.95g.
Lunch: Nasi Merah, Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti Bolognese, Pizza Hut Meat Lovers. Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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Nadiramara's Weight History
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