Weigh In record (no journal entry) for 15 December 2020
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84 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1201 kcal
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Fat: 97.50g | Prot: 67.95g | Carbs: 18.19g.
Breakfast: Almond Milk, Arugula Lettuce, Mushrooms , Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked), Fried Egg. Lunch: Cocoa Powder, Almond Milk, Mushrooms , Chicken Thigh (Skin Not Eaten), Butter , Red Sweet Pepper, Eggplant , Arugula Lettuce. Snacks/Other: Tahini Sesame Butter Seeds. more...
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Losing 3.5 kg a Week
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