Weigh In record (no journal entry) for 16 December 2020
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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208 kcal
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Fat: 15.04g | Prot: 7.28g | Carbs: 11.16g.
Lunch: Dairy Farmers Greek Style Natural Yogurt. more...
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Losing 1.9 kg a Week
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