Selim47's Journal, 16 Dec 20

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💪💪

102.5 kg Lost so far: 18.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

2385 kcal

Fat: 176.92g | Prot: 148.58g | Carbs: 49.03g. Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Kaju, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Zeytinyağı, Köfte. more...

3466 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Selim47's Journal, 16 Dec 20

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Selim47's Weight History