Weigh In record (no journal entry) for 16 December 2020
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64 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2513 kcal
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Fat: 101.46g | Prot: 106.18g | Carbs: 285.28g.
Lunch: Succo di Limone, Calvé Senape, Soya-Nat Bio Yogosoia Cremoso Bianco, Alibio Wurstel Vegetali con Farro e Soia, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Olio Extra Vergine di Oliva, Kurano Kaori Miso Shiro Paste, Broccoli, Cavolfiore, Morinaga Silken Tofu Soft, Rapunzel Marzipan Happen, Carrefour Tortillas. Snacks/Other: Banana, Conad Pane Integrale a Fette, Kurano Kaori Miso Shiro Paste, Gradina Margarina Leggera, Conad Pane Integrale Morbido a Fette, Mapo, Selex Mais per Pop Corn. more...
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Gaining 1.1 kg a Week
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