Weigh In record (no journal entry) for 16 December 2020
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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835 kcal
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Fat: 25.32g | Prot: 55.64g | Carbs: 96.50g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Banana Nanica, Piracanjuba Leite Zero Lactose. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Salmão, Salmão no Forno ou Grelhado. Snacks/Other: Starbucks Frappuccino Café (Tall), Ameixas, Pringles Batata Creme e Cebola. more...
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Losing 0.5 kg a Week
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JessJulio's Weight History
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