Weigh In record (no journal entry) for 16 December 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1077 kcal
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Fat: 54.49g | Prot: 98.34g | Carbs: 47.87g.
Breakfast: Soummam Yaourt Nature, Sugar, Bananas, Fried Egg. Lunch: Onions , Tomatoes, Lettuce, Chicken Breast, Olive Oil . Dinner: Beef, Tomatoes, Eggplant, Banana, Chicken Breast, Kiwi Fruit, Cooked Egg. more...
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Losing 1.3 kg a Week
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