Weigh In record (no journal entry) for 16 December 2020
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1149 kcal
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Fat: 30.99g | Prot: 72.00g | Carbs: 145.44g.
Breakfast: Arándanos, COTO Ananás en Rodajas, Mate. Lunch: Hellmann's Mayonesa Light, Salmón Cocinado. Dinner: Pizza de Queso. Snacks/Other: Banana, Ser Yogur Firme Vainilla, Mate. more...
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2312 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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LuciaGuti15's Weight History
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