Weigh In record (no journal entry) for 16 December 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2340 kcal
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Fat: 119.69g | Prot: 126.48g | Carbs: 192.59g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Caramella Dura, Petto di Pollo, Carne (Fritto, Cotto), Rolnik Crauti Tritati in Agrodolce. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), San Daniele Prosciutto Crudo, Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Steinhauer Latte Condensato Сгущённое Молоко, Melograno, Semi di Girasole Sbucciati, Pane Bianco, Lardo, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Haribo Happy Cola, Mele Pink Lady, Ventura Mandorle Sgusciate. more...
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1819 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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