Weigh In record (no journal entry) for 16 December 2020
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1388 kcal
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Fat: 61.82g | Prot: 58.49g | Carbs: 159.09g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Peras, a Marmita Feijoada à Transmontana. Dinner: Salada de Alface com Vegetais Variados, Filete de Peixe no Forno ou Grelhado, Sopa de Legumes. Snacks/Other: Caqui, Amendoins. more...
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Losing 4.8 kg a Week
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pedrodias1973's Weight History
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