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perdna bkin nsgor oat mea ala kdarnya..haha ..myan sey hmpir sm kek nasi rsanya..
View Diet Calendar, 16 December 2020:
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645 kcal
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Fat: 14.12g | Prot: 50.04g | Carbs: 81.55g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Risoles, Pisang Goreng. more...
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