Weigh In record (no journal entry) for 16 December 2020
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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867 kcal
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Fat: 43.23g | Prot: 29.50g | Carbs: 93.85g.
Lunch: Salada Cozida, Ovo Mexido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bolo de Fubá, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.7 kg a Week
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abelinha_sp's Weight History
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