Weigh In record (no journal entry) for 16 December 2020
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104.8 kg
Lost so far: 20.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1496 kcal
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Fat: 55.29g | Prot: 176.59g | Carbs: 69.60g.
Breakfast: HEB Cream Cheese, Egg White, Egg Yolk, Silk Pure Almond Milk - Original, Hillshire Farm Honey Ham, Wasa Multi Grain Whole Grain Crispbread, Mozzarella Cheese. Lunch: Chicken Breast, Cauliflower . Dinner: White Rice, Corn, Wal-Mart Top Sirloin Steak, Chicken Breast, Cauliflower . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Losing 0.2 kg a Week
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jolie_julie's Weight History
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