Weigh In record (no journal entry) for 16 December 2020
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1206 kcal
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Fat: 42.71g | Prot: 61.09g | Carbs: 147.36g.
Breakfast: Toasted Multigrain Bread, Calavo Avocado, Coffee (Brewed From Grounds) . Lunch: Meatless Lasagna with Vegetables. Dinner: Baked or Broiled Salmon, Whole Foods Market Red Lentil Dal with Spinach Soup, Steamed Rice. more...
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Losing 0.5 kg a Week
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rachelhayes's Weight History
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