Weigh In record (no journal entry) for 16 December 2020
|
87.8 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1539 kcal
|
Fat: 67.30g | Prot: 93.50g | Carbs: 147.07g.
Breakfast: Fried Egg, Lilydale Turkey Bacon, Best Buy Light Marble Cheddar Cheese, Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Nutella Hazelnut Spread. Lunch: Mexican black bean salad, Yellow sauce (2 Tbsp), Kirkland Signature Chicken Breasts. Dinner: Bacon, Kirkland Signature Chicken Breasts, No Name Sour Cream 14%, Baked Potato (Peel Eaten), Greek Chicken Sauce. Snacks/Other: Apples , Best Buy Light Marble Cheddar Cheese, Brookside Dark Chocolate Acai & Blueberry, Frozen Ice Cream Sundae , Waterbridge Extra Dark Chocolate, Mr. Christie's Ginger Snaps, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
|
Losing 0.6 kg a Week
|
|
|