Weigh In record (no journal entry) for 16 December 2020
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58 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1119 kcal
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Fat: 45.48g | Prot: 85.07g | Carbs: 95.13g.
Breakfast: Papaya, Semillas de Linaza, Mangos, AdeS Leche de Soya. Lunch: Zumo de Naranja Natural, Salmón al Horno o a la Parrilla. Dinner: MuscleMeds Carnívor (37g), Quesadilla. more...
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Losing 0.4 kg a Week
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Galindo86's Weight History
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