Weigh In record (no journal entry) for 11 December 2020
|
103.1 kg
Lost so far: 5.1 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1446 kcal
|
Fat: 57.63g | Prot: 126.29g | Carbs: 117.37g.
Breakfast: Blueberry Buah Blueberry (Beku/Tidak), Greenfields Skimmed Milk (250ml), Biokul Yogurt Plain, Sunpride Banana. Lunch: Green Hot Chili Peppers , Sweet Potato Leaves , Chicken Breast (Skin Eaten), Shirataki Shirataki Rice. Dinner: B.J. Bawang Merah Goreng, Alfamart Kerupuk Kulit Kerbau, Red or Cayenne Pepper , Chicken Skin (Broilers or Fryers) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Ubee Brownies with Granola Ganache. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
padskipad's Weight History
|