Weigh In record (no journal entry) for 16 December 2020
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100.3 kg
Lost so far: 7.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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380 kcal
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Fat: 6.67g | Prot: 6.05g | Carbs: 81.21g.
Breakfast: Greenfields Skimmed Milk (200ml), Fresh Lemon Juice, Blueberry Buah Blueberry (Beku/Tidak), Alfamart Buah Naga. Dinner: Sunpride Banana. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 3.9 kg a Week
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padskipad's Weight History
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