Weigh In record (no journal entry) for 16 December 2020
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62 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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581 kcal
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Fat: 25.12g | Prot: 24.48g | Carbs: 63.96g.
Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Nohut. more...
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Losing 0.1 kg a Week
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