Weigh In record (no journal entry) for 16 December 2020
|
88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1898 kcal
|
Fat: 89.45g | Prot: 71.09g | Carbs: 211.67g.
Breakfast: Karisik Tost. Lunch: Çay Şekerli, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler. Dinner: Sütaş Ayran, Patates Oturtma, Bulgur Pilavı. Snacks/Other: Yaş Pasta, Kahverengi Şeker, Çay (Demlenmiş), Sütlü Kahve. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hulusi77's Weight History
|