ivo.muscle's Journal, 16 Dec 20


View Diet Calendar, 16 December 2020:
1354 kcal Fat: 22.65g | Prot: 68.64g | Carbs: 214.28g.   Breakfast: Pão Francês. Lunch: Ovo Frito sem Gordura, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Banana Nanica. Snacks/Other: Banana Nanica. more...

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ivo.muscle's Weight History


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