Weigh In record (no journal entry) for 17 December 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2811 kcal
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Fat: 82.57g | Prot: 176.11g | Carbs: 374.77g.
Lunch: 義美 無糖豆漿, 芭樂, 香蕉, 柳丁, 蘋果（去皮）, 萬歲牌 無調味綜合堅果, 瓜瓜園 冰地瓜. Dinner: 炒桂竹筍, 炒菠菜, 油炸雞腿（無粉漿，吃皮）, 煮熟的綠色椰菜, 茼蒿, 全聯 滷牛花腱, 全聯 聖女小蕃茄, 蓮霧, 芭樂, 柳丁, 雪梨. Snacks/Other: 健康時刻 百分百純天然奶油胚芽餅. more...
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Gaining 1.4 kg a Week
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tyfd0310's Weight History
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