Weigh In record (no journal entry) for 16 December 2020
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76 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1222 kcal
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Fat: 41.18g | Prot: 65.29g | Carbs: 144.83g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batatas (sem Casca, com Sal, Fervido), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Mabel Cream Cracker, Poços de Caldas Requeijão Cremoso, Poços de Caldas Requeijão Cremoso, Mabel Cream Cracker, Mabel Cream Cracker, Limão, Piraquê Biscoito Leite Maltado, Piraquê Cream Crackers. more...
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2349 kcal
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Exercise:
Standing - 30 minutes, Squats (Legs) - 2 minutes, Teaching - 1 hour, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Showering - 10 minutes, Reading - 1 hour and 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 7 kg a Week
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emerson4u's Weight History
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