Weigh In record (no journal entry) for 17 December 2020
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1059 kcal
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Fat: 42.90g | Prot: 95.16g | Carbs: 74.29g.
Breakfast: 全聯 雞胸肉去皮, 鸡蛋. Lunch: 白飯, 全聯 茭白筍, 清炒刀豆, 鸡胸肉. Dinner: 煮花生, 豆之味 嫩豆花. Snacks/Other: 煮鸡蛋, 香蕉. more...
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Losing 2.1 kg a Week
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a jia ying's Weight History
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