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Туйара1985
Journal
17 Dec 20
Туйара1985's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
62.2 kg
Lost so far:
4.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
1181 kcal
Fat: 43.57g | Prot: 65.68g | Carbs: 139.37g.
Breakfast:
Магнит Яблоко, Байкальский Биойогурт 2,5%, Творог 5%.
Lunch:
Рис с Карри, Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри.
Dinner:
Красная Цена Сыр Голландский 45%, Рис с Карри.
Snacks/Other:
Брест Литовск Сыр Классический 45%.
more...
1842 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Туйара1985's Weight History
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