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Day 16 - My body had been totally rebelling the past 3 days. My weight has been up all three days and I don’t really know why. I’ve been under my calorie count all three days and I’ve kept up my morning workouts. Hoping that tomorrow will break the cycle! I wonder if I could I be building muscle?
Successes:
1. Stayed below my calories despite being on the road all day and inside a chocolate store.
2. Good run this morning at the gym
Need to work on:
1. I need to sleep well tonight.
2. I can’t let my mind defeat me. Weight loss will come
Thanks everyone for your support. Love to all!
View Diet Calendar, 16 December 2020:
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1930 kcal
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Fat: 51.92g | Prot: 115.29g | Carbs: 243.12g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: French's Honey Mustard, Safe Catch Wild Yellowfin Tuna, Hummus, Pitted Greek Kalamata Olives, English Cucumber, Cherry Tomatoes. Dinner: Anheuser-Busch Bud Light Beer, Amy's Light in Sodium Organic Lentil Vegetable Soup, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Wal-Mart Gala Apple, Country Archer Hickory Smoke Turkey Jerky, Clif Bar Builder's Bar - Chocolate, Kroger Texas Red Grapefruit, Wal-Mart Gala Apple. more...
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