Weigh In record (no journal entry) for 16 December 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1063 kcal
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Fat: 33.26g | Prot: 49.10g | Carbs: 146.89g.
Breakfast: Plátano. Lunch: Lechuga de Hoja Verde, Brócoli, Milanesa Empanizada, Fideos. Snacks/Other: Quaker Avena Instantánea, Quillayes Yoghurt Griego Light. more...
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Gaining 0.1 kg a Week
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sebitaisa's Weight History
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