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peschka18
Journal
17 Dec 20
peschka18's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
62.1 kg
Lost so far:
6.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
1206 kcal
Fat: 53.55g | Prot: 58.95g | Carbs: 124.50g.
Lunch:
Delikatess Wiener Würstchen, Leicht & Cross Knusperbrot Weizen, Lidl Kaki.
Dinner:
Aldi Knoblauchbaguette, Landgeflügel Hähnchen-Unterschenkel.
Snacks/Other:
M&M's Peanut.
more...
1611 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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peschka18's Weight History
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