Weigh In record (no journal entry) for 17 December 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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688 kcal
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Fat: 21.50g | Prot: 23.54g | Carbs: 100.52g.
Dinner: Kerupuk Putih, Telur Asin, Sambal Goreng Kentang, Acar Mentimun Asam, Nasi Putih. Snacks/Other: Buah Anggur, Buah Anggur, Dadar Gulung, Roma Biskuit Sari Gandum. more...
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1278 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fhadyila's Weight History
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