Weigh In record (no journal entry) for 17 December 2020
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50.1 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1075 kcal
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Fat: 34.05g | Prot: 71.59g | Carbs: 112.69g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Carote Bollite, Esselunga Piselli Fini al Naturale, Fuchs Fiocchi di Avena Extra Fini. Dinner: Esselunga Bietole Erbette Surgelate, Wasa Integrale, Mela, Esselunga Filetto di Salmone. more...
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533 kcal
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Exercise:
Squats (Legs) - 38 minutes, Abdominal (Sit Ups) - 38 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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