Weigh In record (no journal entry) for 17 December 2020
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1202 kcal
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Fat: 23.17g | Prot: 81.26g | Carbs: 173.92g.
Breakfast: Air Kelapa, Daging Sapi, Sayur Tahu Toge, Good Day Coffee Freeze. Dinner: Es Teh Tawar, Air Kelapa, Alfamart Ikan Pindang, Sayur Tahu Toge, Nasi Putih. more...
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Losing 7 kg a Week
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arsi martanty's Weight History
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