Weigh In record (no journal entry) for 16 December 2020
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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698 kcal
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Fat: 35.88g | Prot: 31.05g | Carbs: 69.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cornbread (Home Recipe), Almonds , Low Karb Keto Nut Granola, Guacamole, Celery , Carrots. Dinner: Low Calorie Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Ritz Crackers - Fresh Stack, Medjool Dates , Dried Prune. more...
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Losing 1.3 kg a Week
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