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cano939
Journal
17 Dec 20
cano939's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
101 kg
Lost so far:
4 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
1039 kcal
Fat: 43.12g | Prot: 51.57g | Carbs: 113.86g.
Breakfast:
Çay Şekerli, Haşlanmış Yumurta, Karışık Yeşil Salata.
Lunch:
Muz, Pınar Ton Balığı.
Dinner:
Feast Patates Kroket, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci.
more...
2779 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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cano939's Weight History
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