Weigh In record (no journal entry) for 17 December 2020
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1115 kcal
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Fat: 45.78g | Prot: 76.33g | Carbs: 102.59g.
Breakfast: Картофель (с Кожурой), Говяжий Фарш (90% Постного Мяса с 10% Жира), Пшеничный Хлеб. Lunch: Олейна Подсолнечное Масло, Гречка, Говядина Постная. Snacks/Other: Говядина Постная, Яблоко Зеленое. more...
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Losing 0.5 kg a Week
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