Weigh In record (no journal entry) for 17 December 2020
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82.1 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1141 kcal
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Fat: 36.20g | Prot: 74.67g | Carbs: 124.18g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Davert Kamut Khorasan Weizen, Spielberger Einkornflocken , Kölln Multikorn Flocken, Edeka Rote Johannisbeeren, Wassermelone. Lunch: Orangen, Smiley's Caesar Salad. Dinner: Krautsalat, Hähnchen Dönerfleisch. more...
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Gaining 0.5 kg a Week
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Tinasname's Weight History
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